Quick stress check—because lately, stress can feel normal, but it doesn’t have to be.
@everyone Think about this: after a stressful day, what’s most common for you?
Pick one and comment below: A, B, C, or D
A) I can’t fall asleep or stay asleep
B) I feel wired but tired
C) I get headaches or tension in my body
D) My stomach feels off—bloat, nausea, or cravings
